• Monday to Thursday 1 hour daily
  Time: 7.15am - 8.15am
• For Women and Senior citizens: Upcoming batches from November 2022
  Time: 10am -11am.
• For Teaching and Non-Teaching Staff:
  Time: 5pm - 6pm.
• Experts from the field of Anatomy and Physiology, Diet and Nutrition, Yoga Therapy, Yoga Counselling and Yoga Philosophy, will be invited to talk to the participants. These classes will be held, twice a month.

The Personal Development Course is a 12 hours programme for College Students.
The core contents and added features of this course are:

• "What is Yoga and what is the multidimensional concept of Yoga?"
• The practices through demonstration which includes Asana, Pranayama and Mudras.
• How to enhance Personal skills and integrate positive attitude through Yoga will be the core content of this course.

Duration: 1 month.
Thrice a week, classes in the morning OR evening, of one hour session.
Fees: Rs 1000/-

The speciality of Yoga is to understand the relationship between mind and breath. This workshop is specially designed for the teaching and administrative staff of Bhavans Campus, Andheri (W). Prana means vital energy that sustains life and ayama means regulation and expansion of the energy principle.

The workshop includes:

• Different methods of regulating prana, physiology of breathing.
• Expansion of breathing capacity. Different types of pranayama.
• Asana with rhythmic breathing, Advanced Pranayama techniques.

By joining this workshop:

• One gets hands on experience that will motivate to practice Pranayama every day.
• Pranayama brings tranquility and relaxation; this helps in reducing stress levels.
• Pranayama increases vitality and well-being.

Duration: 1 week.
Time: 2 batches, 8am – 9am and 6pm – 7pm.
Fees: Rs 2500/-
Discounts available for Institutions and Corporate’s.

Yoga is popularly understood as physical training and breath regulation. The internally directed focus on attitudes is the need of the hour today. It promotes the dynamic living perspectives and application of values in real life situation. The negative influence of Present-day materialism and consumerism can be balanced with the teaching of yoga values.
The short term courses in value education of 16 or 32 hours are introduced in various institutions like Engineering College, Institute of Technology and regular yoga classes are conducted in S.P Jain Institute of Management. This course imparts to the students the rich knowledge of yoga philosophy and yoga practices.
The central teaching of the yoga value education course is the study of ethical principles namely Yama and Niyama. They form the foundation of life skills and competencies like, self awareness, teamwork and communication skills.
Regular Yoga classes are conducted at A. H. Wadia School for primary and Secondary students.

As a part of the initiative of 75th Diamond jubilee year of Independent India “Bhavan’s Yoga Bharati” will conduct talks, workshops, camps and exhibitions on Mental Health Awareness.
Essential sources of health facts in yoga texts, Lifestyle perspectives, the core health interventions, Who are the master therapist? “Self-realization is one of the aims of yoga”, “Tada drastuh svarupe avasthanam”.
It is a step in the direction of exploring the nature of true self and our multilayered existence. To enhance awareness of mental health one hour talk were conducted for S.P.I.T College students and Faculty, S.I.E.S College Students of “Certificate Course of Yoga Upasana”, Phd Students, Yoga teachers and Teenage College students as an initiative.

Duration: 2 days Workshop.
Fees: Students: Rs.500/- and Staff and Faculty : Rs.750/-