Bhavan's Yoga Bharati - Building a Healthy Lifestyle: Teacher Training Courses

Foundation Yoga Teacher's Training Course
Brief Course Description:

The course includes:
- Ideology, study of Yoga philosophy.
- Technology, Practice of Yama, Niyama Asana, Pranayama, Mudras and kinds of Dhyana.
  It includes presentation of lesson plans.
- Study of anatomy and applied physiology for understanding yoga and health.
- Yoga counselling and attitude training.
  Class and home assignment
- Application of Yoga: Yoga as education, Yoga as Therapy, yoga as way of life.
- Project work: Yoga for children, women, executives, senior citizen.
Duration: 6 months, 200 hours. (Excellent faculty and training )

Objective: To train qualified teacher to teach pristine, traditional, classical yoga in schools & colleges and general public.

Eligibility: 12^th Pass (HSC)

Admission Process: At the time of admission, candidate has to submit one passport size photo & HSC Marksheet.

Fees: Tuition fee: Rs.18,000/- & Registration fee: Rs.3000/- = Total Rs. 21,000/-

Attendance :
- The candidate has to put in minimum attendance of 90% in each subject. Attendance criteria may be released for a candidate on medical ground, participation in cultural activities, examinations at university level or for those attending seminars and workshops.
- The grant of leave has to be sought in advance.
Examination :
- Objective type exam (50 marks) FOR Theory : The student will have to give objective type exam based on paper I at the end of the course.
- Practical examination (Paper 2) : The student will have to complete weekly assignment of theory and practice teaching from 3rd month onwards.
- Project work.
- Viva & Presentations.
Syllabus:
1^st Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. What is Yoga?
2. Definition of Yoga 1.1 YSP
3. What are The Chitta Bhummis
4. Ashtanga Yoga 2.28 YSP
5. The Multidimensional Yoga of Gita
6. Selection of Appropriate Practice & Guidance for Regular Practice, The Guidelines
PAPER II – TECHNOLOGY OF YOGA
1. Ethical
2. Yama Niyama Pratipaksa Bhavana
3. Prathamesh Kriya
4. Sukhasana, Vajrasana
5. Ekpadasana
6. Yashitkasana
7. Makarasana, Shavasana
8. Talasana, Konasana I & II, Konasana III
9. Pranayama No.1 Equal Breathing
2^nd Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. Study of the Origin, History and Developement of Yoga
2. Introduction to Pancha Kosas and the concept of Shreyas and Preyas
3. What is Chitta and what are the nature of Vrittis
4. The Four pillars of Yoga
5. Study of Yoga Sutra, the Antarayas
6. Study of Geeta Chapter 2 Shlok 14 & 15
PAPER II – TECHNOLOGY OF YOGA
1. Bhujangasana
2. Nispnda Bhava
3. Savasana
4. Pranayama No. 2, Pranayama 4
5. Utkatasana
6. Parvatasan
7. Vakrasana, Shalabhasana
8. Shat Karmas
9. Kaphalbhati, Jalneti
3^rd Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. Study of Shad Darsana
2. Study of Yoga Sutra, Pancha Klesas
3. Introduction to Trigunas and Personality Traits and Disposition
4. Jnanaindriya, Karmaindriya, Tanmatras & 5 Prana
5. Yoga Sutra, Kriya Yoga 2.1 & 2.2
6. Study of Geeta 1.1 & Shloka 3.8 & 3.9
PAPER II – TECHNOLOGY OF YOGA
1. Dhanurvakrasa, Matsyasana,Pawan Muktasana, Ushtrasana, Paryankasana
2. The Pancha Mahabhutas & Hand Mudras
  
  Apan Mudra
  
  Hriday Mudra
  
  Gyan mudra
  
  Dhenu Mudra
  
  Akasa Mudra
  
  Surya Mudra
  
  Vayu Mudra
  Prana Mudra
  
  Udana Mudra
4^th Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. Study of the Yoga Sutra Maitri Karuna Mudita Upeksa 1.32 YSP
2. Study of Geeta Bhakti Yoga 12.6, 12.13 & 12.14
3. Yoga Counselling
4. Yoga Counselling Methods & Techniques
5. Practice Teaching/ Lesson plans on Health and Education
PAPER II – TECHNOLOGY OF YOGA
1. Gomukasana
2. Sarvangasana
3. Halasana
4. Trikonasana
5. Jihavashodhana
6. Jyoti Trataka
7. Balasana
8. Shashankasana
9. Diaphragm Breathing
10. Savasana
5^th Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. Physiology of Digestive, Circulatory & Nervous System
2. Yogic Abdominal Care
3. Diet & Nutrition
4. The Dynamic Principles of Living 2.66 and Value Orientation through Gita 2.48 2.62, 2.63
PAPER II – TECHNOLOGY OF YOGA
1. Kumbhak-Bahaya & Antara Kumbak
2. Yoni Mudra
3. Yoga Mudra
4. Vipiritakarni Mudra
5. Pranayama no. 6 – 9
6. Pashchimotanasana
7. Ardamatsendriyasana
6^th Month:
PAPER I – THEORY – IDEOLOGY OF YOGA
1. Integrating Yoga into daily life
2. Heart, Stomach, Lung and Spine care through Yoga
3. Stress Management and Yoga
4. Yoga for: Women, Children, Executives & Senior Citizens
5. Project Work
PAPER II – TECHNOLOGY OF YOGA
1. Types of Pranava Sadhana
2. Understanding the Bhandas Mula Bandh, Pelvic floor muscle or the Base Uddyana Bandh, the Abdominal lock, Jalandhar Bandh, the throat/chin lock
3. Pran Shavasana, Guided Restorative Savasana
4. Yogendra Nispanda Bhav
5. Nyas Dhyan
6. Anitya Bhavana
- There will be periodical home assignments and class assignment.
- Yoga counselling sessions will be done once a month.
- There will additional lectures on Saturdays, on application of Yoga to disease wise and holistic Health wise Application of Yoga
- General Psychology and Counselling, Study of Triguna and Ayurveda, Diet and Nutrition, Yoga and Education.
- Applied Physiology and Health
- Yoga and Health
- Personality Development and Yoga
- Yoga Masters / Thinkers
Topics for Saturday Classes by Invited Speakers
- Anatomy and Applied Physiology [it will cover basic information of the important organs and the systems of body] - 4 to 6 sessions
- Diet and Nutrition 2 sessions
- Yoga Education - 2 classes
- Personality Development - 2 classes
- Other texts of Yoga, familiarity and its broad outlines: Samkhya System, Hatha Yoga, Geranda
- Samhita, Yoga Vashita - 4 classes
- Yoga masters and thinkers, their vision for yoga - 6 classes
  - Swami Vivekananda Raja Yoga
  - Shri Aurobindo Integral Yoga
  - Shri Yogendra Householder Yoga
Intensive Yoga Teacher's Training Course
Brief Course Description:

The course includes:
- Ideology, study of Yoga philosophy.
- Practice of Yama, Niyama, Asana, Pranayama, Mudras and different types of Dhyana.
- Study of anatomy and applied physiology for understanding yoga & health.
- Yoga counselling and attitude training.
A week for course work and assessment.
Evaluation: Objective type exam (theory), practical (demonstration) and lesson presentation.
You will be eligible for conducting Yoga classes for general public, once you complete this course.
Duration: 1 month (150 hours)
Time: Monday to Saturday, 9am – 12pm
First 3 months will be online, remaining 3 months offline classes.
Fees: Course Fees: Rs.15,000/- and Registration fee Rs.3000/-
Total Rs. 18,000/-
Advance Teacher's Training Course (Yoga Vachaspati Course)
Brief Course Description:

Duration: 1 Year, 400 hours.
Fees: Tuition fee Rs.27,000/- and Registration fee (Payable at the Time of Admission) Rs.3000/-
Eligibility: Must have completed Yoga Acharya Course
Limited Seats
There Will Be 6 Months of Instruction.
- Practice of Research, Methodology and Writing of research project.
- A Text Study SAMKHYA KARIKA by Ishwara Krishna
Practical:
- Yoga education through four Bhavas & Bhavana
- Concept learning and teaching
  The Participants Will Be Given Six months to write a research project on a Yoga Subject, not less than 100-150 pages on a Yoga topic assigned or selected.
  The topics will be based on the applied areas of yoga in education, health and holistic living.
Examination :
- Objective type exam (50 marks) - For Text Study.
- Lesson plan and practice teaching.
- Submission of Research Project.
- Practical and Viva Voce
Candidate must maintain unit discipline in keeping with the ideology of Bhavan.
Note: 90% attendance is Compulsory.
Attendance:
- Attendance criteria may be released for a candidate on medical ground, participation in cultural activities, examinations at university level or for those attending seminars and workshops.
- The grant of leave has to be sought in advance.
- The student will have to give objective type exam based on paper II at the end of every course.
- Candidate must maintain unit discipline in keeping with the ideology of Bhavan.
Study Material :
- Names of Reference Books, Articles and Notes will be provided during the course.
- Library facilities will be provided.
Syllabus:
PAPER I: RESEARCH METHODS-SCOPE AND APPROACH
- Practice of Research Writing, The Scope
- Research Methodology Its Salient Features
- Characteristics of Research
PAPER II : TEXT STUDY SAMKHYA KARIKA BY ISHWARA KRISHNA
- Notion of Pain and The Means of Release - Karika 1 To 5
- Satkaryavada the Apprehension Through the Effects Karika - 7 To 9
- The Gunas - Karika 11 to 14
- The Nature of Purusa - Karika 17
- The Concept of Samyoga - Karika 21
- The Evolution Theory - Karika 22
- The Satvika Bhuddi -The Bhavas - Karika 23
- Discrimination-Viveka Jnanam - Karika 2
- Bondage - Karika 62, 63
- Liberation - Karika 58 To 66
- The State of Kiavalya - Karika 68 To 70
PAPER III : PRACTICES - INTRODUCTION TO BHAVAS IN THE PRACTICES

Attitude training through Yoga Techniques
Dharma Jnana Viragya Aiswarya Bhavas
- Spinal Asana
  
  Konasana
  
  Shashakasana
  
  Yoga Mudra
  
  Dhanurvakrasana
  
  Paryankasana
  
  Kapotasana
- Abdominal Asana and Pranayama
  
  Pawanmuktasana and Variations
  
  Shallabasana
  
  Bhujangasana
  
  Pranayama III
  
  Bastrika Pranayama
  
  Kapalbhati Kriya
- Meditative Techniques and the Practice of Meditation
  
  Siddhasana
  
  Gomukhasana
  
  Bhadrasana
  
  Bhramari
  
  Pranayama
  
  Mudras
  
  The Bhavana Techniques of Patanjali Yoga System

Yoga Academy and Research Institute

Yoga Academy and Research Institute

Foundation Yoga Teacher's Training Course

Intensive Yoga Teacher's Training Course

Advance Teacher's Training Course (Yoga Vachaspati Course)

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